The Friends of the Fitzwilliam Town Library and the Fitzwilliam District Nursing Association are collaborating to offer a 3-week FREE Chair Yoga session. Looking to increase your range of motion? Want to improve your strength and flexibility? This class is perfect for anyone who has limited ability to walk upstairs on their own and move confidently while walking. Chair Yoga will help you safely move in and out of various yoga postures without having to roll out a mat and get down on the floor. Please call 585-6503 or email info@fitzlib.org to register. Wear comfortable clothes and bring and open mind! Always check with your doctor to see if a gentle Chair Yoga practice would not be contraindicated for their current health and wellness.
